How do you get the gorilla build?

[Oniw17]

How do you get the compact, ripped, bulging chest and the toned abs without the bulk?

 

[oso0690]

How do you get the compact, ripped, bulging chest and the toned abs without the bulk?

cable flyes and dumbbell curls and floor crunches

seriously I have no idea what you're talking about? compact and ripped part would probably be from real low body fat %, bulging chest from bench press..abs from doing abs.. without the bulk? you better be determined and micromanage everything to where you are gaining muscle but putting on the littlest amount of fat (or burning fat and gaining muscle i guess of what i learned on this forum) but it takes a perfectly planned out diet to do that. I suggest you bulk up then cut the fat off if you want sure as can be results. and full body workout is best, SQUAT. that means stop focusing your workout around chest and arms if you have been doing that.

 

[Protobuilder]

Become a greek god. Or try Amplify2.0.

 

[marvelous54]

Sorry bro, a lot of it is genetics. Especially the shape and positioning of your muscles. The only thing we can do is work hard, diet well and target trouble spots. The way we look when we've done all that is just what you were born with bro.

 

[mekannik]

Beyond Steroids.

Did you not get the private message from Anthony Roberts?

 

[Jim Ouini]

Siff mentions in his book 'Facts and Fallicies' that Gorillas are able to obtain their immense strength and incredible musculature solely on a diet of fruit, nuts and shrubs, and do a minimum of 'resistance training' except for maybe short bursts of propelling themselves through trees.

So you might try that :shrug:

 

[Guinness5.0]

Siff mentions in his book 'Facts and Fallicies' that Gorillas are able to obtain their immense strength and incredible musculature solely on a diet of fruit, nuts and shrubs, and do a minimum of 'resistance training' except for maybe short bursts of propelling themselves through trees.

So you might try that :shrug:

This is the funniest post I've read this year. LMFAO!

 

[Mercere]

Siff mentions in his book 'Facts and Fallicies' that Gorillas are able to obtain their immense strength and incredible musculature solely on a diet of fruit, nuts and shrubs, and do a minimum of 'resistance training' except for maybe short bursts of propelling themselves through trees.

So you might try that :shrug:

*Applauds*

 

[thelion2005]

and lots of bananas

 

[petpre61]

Siff mentions in his book 'Facts and Fallicies' that Gorillas are able to obtain their immense strength and incredible musculature solely on a diet of fruit, nuts and shrubs, and do a minimum of 'resistance training' except for maybe short bursts of propelling themselves through trees.

So you might try that :shrug:

and of course they got gorilla genetics. I think this helps them a lot to get the gorilla build.

 

[Tweakle]

I am so sick of hearing that whiney-ass genetics excuse - there's no such thing as genetics, anyone can become a gorilla if they eat enough bananas, throw enough poo and play with themselves in public enough.

 

[mekannik]

I am so sick of hearing that whiney-ass genetics excuse - there's no such thing as genetics, anyone can become a gorilla if they eat enough bananas, throw enough poo and play with themselves in public enough.

You forgot the peeing in your own mouth part. Piss is very anabolic - creatine or something is in it.

 

[anotherbutters]

Funny, I've seen everything but piss in supplement stores. Come to think of it, that CEE I tried a while ago tasted like...

 

[BiggT]

All great info.

Does anybody know how Amplify2.0! stacks with bananas??

To the original poster, you seriously must have missed the PM about "Beyond Steroids". Reading that book alone has been known to turn people into gorillas.

 

[raze]

I am so sick of hearing that whiney-ass genetics excuse - there's no such thing as genetics, anyone can become a gorilla if they eat enough bananas, throw enough poo and play with themselves in public enough.

ROFL

 

[Madcow2]

Does anybody know how Amplify2.0! stacks with bananas??

I haven't tried them alone together but in combination with my own urine I was able to fly short distances, see through walls, and yes I looked like a gorilla and was able to sling poo fast enough to break the sound barrier creating a defeaning sonic boom.

On the whole I was pleased but I am waiting for 3.0 to come out, hopefully I'll be able to shoot 50 foot flames out of my ass. I think people would be impressed by a flying gorilla with long flames shooting out of his ass throwing poo so fast it sounded like thunder. That's my humble goal anyway.

 

[Protobuilder]

You are all leaders in good karma. Good bros.

 

[Madcow2]

You are all leaders in good karma. Good bros.

It was a donation from Blut Wump.

 

[Protobuilder]

I only take advice from people w/ more than 500k karma. LoL

 

[chazk]

Its no secret gorillas also eat tree bark . It has power full pant sterols in them called endocysteroids. But i'm not gonan tell what trees gorillas eat becuase then you wont by my " THE BEAST " supplement for 49.99$ a bottle.

 

[Protobuilder]

Tree bark gives me indigestion.

 

[HodgeMN]

Get a bowflex and some cell-tech......................

 

[SgtSlaughter]

Get a bowflex and some cell-tech......................

Thanks for bumping an old thread for a laugh... never saw this one!

 

[fortunatesun]

And I thought the question was serious:

Built Like A Neanderthal - Part 1

 

[Bald Gorilla]

I run marathons and hump female gorillas.