How do you fix your brown rice and tuna?

[Raptorex]

you guys are kinda gross

thats why you love us...

<hand's a big brown booga to smurfy on his finger>

 

[Smurfy]

thats why you love us...

<hand's a big brown booga to smurfy on his finger>

bandt!

 

[iggy]

i prefer albacore tuna with olive oil

 

[ALIN]

Fuck I had forgotten how good that was.

I just cat eat tuna for nothing.

 

[redguru]

I fry 1 cup brown rice and a little onion in a little olive oil after scrambling two eggs. Add some low sodium soy sauce and two cans of drained, rinsed light chunk light tuna.

mmm mmm good.

 

[cobracock1979]

LOL,

I eat this shit every day with an added mackerel fillet.

I add wet chillis, soy sauce, fresh basil, fresh corriander, sundried tomatoes, olive oil, lemon juice, chicken stock.

 

[LV_Rider]

Tuna, Brown Rice, Red Pepper Flakes

or

Tuna, Brown Rice, TBSP Olive Oil, Black Pepper, cut up Celery and Onion

BOTH ARE GOOD