How do you dose your store bought supps?

[heavy_duty]

Store bought OTC legal supplements all have directions and or adult dosage.
How do you guys use this guide?

I have been bitching that my liver values were fucked after only 13 days on low dose var and I am taking Milk Thistle and "liv-tone" but to be honest I only use the highest maximum recomeded dose off the bottle label.

Now I'm thinking lets double up on the protection---like when we use to use 2 rubbers with the sluts in the hood.

feed back and thoughts appreciated.
thanks

 

[jdvert]

HD,
I usually use more then needed on some supplements esp milk thistle and stuff for the kidneys but I dont get crazy either.Some things even vitamins u cant overload like vitamin a. Most the time as u know time is usually what the body needs to rejuv itself.
good luck
j

 

[swordfish151]

Store bought OTC legal supplements all have directions and or adult dosage.
How do you guys use this guide?

I have been bitching that my liver values were fucked after only 13 days on low dose var and I am taking Milk Thistle and "liv-tone" but to be honest I only use the highest maximum recomeded dose off the bottle label.

Now I'm thinking lets double up on the protection---like when we use to use 2 rubbers with the sluts in the hood.

feed back and thoughts appreciated.
thanks

Depending on the supp...usually double it...

 

[Cauliflower Ear]

yeah^^^^^thats what i do

 

[heavy_duty]

cool