How do you build the chest up near the collar bone?

[Wfabrizio]

I prefer seated miltary presses, seated db military, and also incline flyes. What sucks is that BIGEDD is right, if you genetically don't have muscle in that area, then you're screwed --

 

[BASSET]

Pullovers done right.

 

[Jack Burton]

I have very good form on my chest movements, I just need that very upper middle part, and maybe just more inner chest in general.

Whats the ideal degree incline to do flyes on?

 

[stretch]

You can also do cable crossovers starting with the cables at a low position, and then bringing the cables up, in front of you, keeping your arms straight. You guys may have a more sophisticated term for it.

Peace,
stretch

 

[68GT350]

Too much advice...what is correct???

 

[Pi Kapp729]

---------The best exercise I have found is to use a fairly close grip on the flat bench and bring the bar to your neck instead of your chest. (use a controllable weight in which you can do this movement in a very strict manner)

 

[assbeater]

do your incline presses to the collar bone, lower the bar slowly and explode up. use your mind and concentrate on your upper upper pecs, feel them contract!

 

[lynaghgrew]

heres how to check exactly what works
strip to the waste
put left hand exactly where u want to develope
with dumbell in right hand do excercises these lads have recommended
u'll soon find out which hits the spot

 

[FlexManning]

No offense but many people think shape training parts of your pecs is impossible. I don't see how it
could be possible myself.

 

[big4rt]

dumbell military press and incline press