how do u know r-ALA is working?

[rez]

obviously you dont want to keep taking it with carbs only to find out that it doesnt work. How do you know its working BEfore you get fat?

 

[valerie]

Hi Rez- I could see the difference in my physique from the r-ala. i also noticed better and more intense pumps while working out. I did lose about two lbs. I would suggest still eating cleanly and adding the r-ala prior to eating your starchy carb meals. I don't use it when the only carbs in a meal are from veggies. Hope this helps-Valerie

 

[SofaGeorge]

obviously you dont want to keep taking it with carbs only to find out that it doesnt work. How do you know its working BEfore you get fat?

I put it to the acid test... and posted heavily about my results.

One night I went out for a five Thai dish + 2 triple scoop sundae cheat meal... and followed it up with many and many similar absurdity.

I've been easily able to maintain my six pack abs.

I don't know how many people will respond as well as I do to r-ALA... but for me I can pretty much eat very relaxed right now... and maintain my abs.

Occasionally I'll eat ultra clean for a day or two... but I'm almost getting uneasy about the lack of necessity. Yesterday I had two COSCO hot dogs for lunch... and then a dinner of garlic bread and ravioli. I'm doing stupid stuff like that too often... and not paying for it.

It's leading to some bad habits.