how do these look

[Puttn]

calories 180
cal fat 60
fat 6g
sat .5g
cholesterol 0g
sodium 160mg
total carbs 29g
fiber 2g
sugar 11g
protein 4g

ingrediants : whole grain rolled oats, sugar, canola oil, crisp rice, soy protien, high fructose corn syrup, maple syrup, brown sugar syrup, salt, soy, baking soda, almond flour , peanut flour

would you consider these granola bars healthy complex carbs? simple carbs? junk?

basically what do you think of them

 

[MrMakaveli]

The Fructose in them isnt a good thing, If your dieting I would stay away.

 

[Shankerr]

I'd agree, the fructose isn't a good idea if dieting. However, if you're bulking, hit 'em up. I guess the other alternate use is if you are reallllllly pressed for some grub, then these might be the lesser of alot of evils you could be eating.

 

[Puttn]

basically just a snack wanted to buy somehealthy snacks to eat in class or between classes.... also there damn good! i wanted to make my diet consist of more of a variety than whole wheat bread fat free cheeses egg beaters tuna and oatmeal