How do I take CLA?

[Smokescreen]

If I take 5 capsules a day, should I take them all at once in the morning? Or should I distribute them equally throughout the day?

 

[juve]

For CLA you should be taking 12-20g's a day in spread out doses; less than that seems to be ineffective
and, no, i'm not kidding
really though, I have never thought of CLA as a worthy supplement - too much conflicting research pertaining to its actions in the body

 

[mrzap]

Ya it is worthless

 

[SoreArms]

CLA or ALC?

If you are talking ALC, check out this post, great info from Sawastea.
http://www.elitefitness.com/forum/showthread.php?s=&threadid=282105&highlight=alc

 

[anthrax]

You want to take CLA ?

Eat red meat

 

[Smokescreen]

So CLA is really worthless?! They why do I see some posts on this board from time to time of people saying that it is great! That with Glucorell-r.

 

[anthrax]

So CLA is really worthless?! They why do I see some posts on this board from time to time of people saying that it is great! That with Glucorell-r.

...because the manufacturers have a good marketing service