How do I stop snoring?

[Parabellum]

How do I stop snoring?

 

[solidspine]

Make certain you do not have apnea

 

[rgjujitsu]

They can test you at a sleep center, you have to stay overnight, and if you have apnea, they have a machine with a mask that forces air in while you sleep so no more snoring(aka gasping for air) has changed 3 of my family members lives

 

[BOWTECH]

How do I stop snoring?

Quit falling asleep! jk No really go to a sleep clinic they will be able to help you out

 

[perp69]

Lose weight. Mine is directly related to how much weight I put on while bulking. Once I get down to a certain number when I stop snoring.

 

[bigtravis]

definately go to a sleep apnea center. i snore heavily when i spray efrin up my nose. any other time i don't.

 

[musclemom]

Now my vote is go see an ENT first, preferably one with an interest in snoring, and hear me out:

My mother was champion snorer, the best, you could hear her down the hall through TWO closed doors. She also suffered from sinus problems/infections at least twice a year.

She had a cerebral aneurysm last year (that eventually took her life), but they did tons of MRIs and CAT scans on her head. I looked at those images and was amazed to discover she had a dilly of a deviated septum (how bad was it??? Bad enough that I could see it, and I'm no radiologist!)

So if she had lived my mother could have gotten her sinuses and snoring fixed in one fell swoop by getting a nose job and her insurance would have paid for it to boot.

My vote, eliminate the obvious stuff first. Make sure you don't have a mechanical problem. Get the inside of your head imaged properly, if that's all clear THEN move on to the big guns.