Please Scroll Down to See Forums Below Is it ok to start using all the supplements at once,or with them you need to be as gradual as with steroids and otherserious stuff? I have never used anything, but now I have bought somewhey protein, creatine, bcaa, fish oil, and some joint supportingstuff. Can I start using them all, or should I use just one or twosupplements for a while before adding in more of them?
How do I start taking supplements?
- Thread starter Orlonnal
- Start date
I'd say use them all. Maybe ease in on the fish oil and protein. Only because they can upset some stomachs - just take a week to see how you get on.
alanaguinaga31
New member
It depends. How long have you been training?
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It doesn't. None of those he mentioned relate in any way to length of time training (in terms of experience). Most can be used by people who don't train.
