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how do i naturally increase testosterone?
- Thread starter Apozana
- Start date
Apozana said:
Intense weight lifting tends to cause a brief, immediate testosterone release. Notice I stipulated "intense", because pumping 2lb pink dumbbells wont do it. Many peope, including myself, notice a sudden increase in sexual desire immediately after a hardcore workout. However, that increase is only a temporary spike.
I think the best ways to increase T production is by not doing certain things, rather than adding something to your lifestyle. Two things come to mind immediately: avoid caffiene drinks, and get sufficient sleep every night. Also, and I may be recalling this incorrectly, I think there's research supporting a positive correlation between the elimination of meat from the diet and lower T production, so eatcher meat young lady.
RottenWillow said:Also, and I may be recalling this incorrectly, I think there's research supporting a positive correlation between the elimination of meat from the diet and lower T production, so eatcher meat young lady.
I have read this also, I can not remember where though.
Miss24k said:
well of course you have. You're as cool as I am, bella chica.
I agree with RW, immediately after an intense, heavy training.. I wanna get my groove on so to speak.. all sweaty and blech though. LOL
I have never had my test levels checked but I do think that i'm higher than the norm. I have a very high sex drive
I have never had my test levels checked but I do think that i'm higher than the norm. I have a very high sex drive
J
jenscats5
Guest
Frisky said:I agree with RW, immediately after an intense, heavy training.. I wanna get my groove on so to speak.. all sweaty and blech though. LOL
I have never had my test levels checked but I do think that i'm higher than the norm. I have a very high sex drive
*In best Napoleon Dynamite voice*
Luckyyyyyyy!!!
The only time I jsut couldn't do it was right before my comp.. like days and that was due to energy levels and pro tan
LOL
Sometimes its a curse though.. LOL
LOL
Sometimes its a curse though.. LOL
J
jenscats5
Guest
*Bunny* said:I second that... dang I'm about to go pop a Viagra after reading Skittles post about her experience with it... eek
Where?? I've gotta read that......
MsBeverlyHills
New member
Apozana said:
squats & deadlifts.
Assuming the issue is of course not emotional...jenscats5 said:Where?? I've gotta read that......
Here is thread... http://www.elitefitness.com/forum/showthread.php?t=425601&highlight=viagra
skittles
Banned
Miss24k said:Jens is your low all the time or is it because of the comps?
Let me tell you mine is very damn high lately
It's the no cardio thing.
On the days I do cardio / lift, it's not that bad.......BUT now that I haven't been doing any cardio either it's insane......I wanna cry....lol
J
jenscats5
Guest
Miss24k said:Jens is your low all the time or is it because of the comps?
Let me tell you mine is very damn high lately
I would say it's average to below average normally & completely Non-existant during comp prep.......
J
jenscats5
Guest
Let's just say that so far I haven't bounced back......
jenscats5 said:
Of course not, right your body is confused on what you are doing to it. You were dieting hard, manipulated your water, then dehydrated, then ate lots and lots of junk and sugar, and are drinking lots of water again. Your body is saying "WTF" lol.
Oh and you did all of that in a few days time. lol
Miss24k said:
omg, same here, K. If we didnt live together now we'd never get a chance to have sex.
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