How can I reduce pump?

[Flash_75]

Is there any way to reduce the pump I get from fina?

The pump gets really bad during AM sprints, to the point where it impairs my performance and cuts workouts short.

What causes "pumps"anyway? is it blood that cannot escape the muscle as quickly as it enters, or is a nervous tissue problem?

Thanks, Flash

 

[genarr3]

Stop taking it or take less.

 

[Flash_75]

great....

no alternatives, like mega doses of aspirin before training?

If I could figure out the cause I may be able to find a soloution. hmmm.....

 

[Vageta]

You can try training with lower reps and heavier weights though even then I still tend to get some pumps. You simply can't avoid them and Fina only makes them more intense.