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How can I develop massive arms?
- Thread starter Liquidizer03
- Start date
D
Debaser
Guest
I smell bullshit...you're either lying or have the best arm genetics in the world.
c3bodybuilding
New member
I can believe it. I have a friend who is 5'6 and when he is 169 he has 18 1/2 inch arms, along with massive everything else, of course his bodyfat is well below 8%. He can also bench 405 with perfect form at that weight. He is now 200 with very close to 20inch arms, non pumped. Obviously he has great genetics, but maybe this is also the case here?
I've seen some strange things at the gym. One of the best, is this 6' kid who is very shy, 171lbs. He came up to me for a spot one day. He loaded 315 on the bar, I thought, no way, I'll be doing heavy upright rows! Well, he sure didn't need my help, he benched that weight, and then some.
I guess my point is, sometimes theres that genetic freak out there, or someone who is just naturally strong, has naturally big arms, etc. When I was squating only 225, I had 28inch thighs. It's just a gifted body part of mine. Let's not be so quick to call bs.
As for the original poster, I think your training is terrible. Stick to mass building basics, and eat, eat, and then eat some more. Whole milk, whole eggs, peanut butter by the spoonful along with deadlifts, dips, chins, squats, etc, etc will only do your body good. Good luck.
I've seen some strange things at the gym. One of the best, is this 6' kid who is very shy, 171lbs. He came up to me for a spot one day. He loaded 315 on the bar, I thought, no way, I'll be doing heavy upright rows! Well, he sure didn't need my help, he benched that weight, and then some.
I guess my point is, sometimes theres that genetic freak out there, or someone who is just naturally strong, has naturally big arms, etc. When I was squating only 225, I had 28inch thighs. It's just a gifted body part of mine. Let's not be so quick to call bs.
As for the original poster, I think your training is terrible. Stick to mass building basics, and eat, eat, and then eat some more. Whole milk, whole eggs, peanut butter by the spoonful along with deadlifts, dips, chins, squats, etc, etc will only do your body good. Good luck.
D
Debaser
Guest
c3 he's not 5'6", he's 5'11". 200 lbs at 5'6" is pretty incredible, but he's 190 at 5'11" I know guys that are his height, and his weight, with no lower body and they don't have arms near that (think 16-17).
Almost everyone exaggerates their arm size. If you say you have 18 1/2" arms when you're 5'11" 190, you're going to get bullshit called on you. You're about 30-40 lbs UNDER what you should be to have that measurement. That's a LITTLE too much.
Almost everyone exaggerates their arm size. If you say you have 18 1/2" arms when you're 5'11" 190, you're going to get bullshit called on you. You're about 30-40 lbs UNDER what you should be to have that measurement. That's a LITTLE too much.
c3bodybuilding
New member
Oh, I could have sworn I read he was 5'9. I didn't know 5'11. Bro, I will have to say that does seem a bit off. I'm not gonna call bullshit, but maybe time to measure again?
under_dawg
New member
I'm 5'11" 190-5 and i've got 44cm arms cold....what is that in inches???
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slobberknocker
Guest
Who gives a fuck already. Get back to the main topic or stop fucking posting. No one cares.
