How Can I cut 40 pounds?

[NC77]

I am 6'1, 274, and i need to be down to about 234, but i dont wannna loose any muscle i just wanna cut fat, and im still gonna be lifting really hard. So how can i do all that, what would be a good diet?

 

[Mr.X]

I am 6'1, 274, and i need to be down to about 234, but i dont wannna loose any muscle i just wanna cut fat, and im still gonna be lifting really hard. So how can i do all that, what would be a good diet?

TRY THE CKD...

up on top of the Diet board, look at the stikies: Mr.X's CKD manual is the one you're looking for

P.S. there is no magic, it will all take time

Mr.X

 

[~SC~]

Yeah.....

CKD's are cool yes, but there are some diets that will work better for your purpose. I don't want to paste all of that diet information here because it would be a long ass post, lol, but u can e-mail me and I can send u the attachment. I tried to e-mail you, but you have that preference on to not receive e-mail through this board.

~SC~XXL~2K2~

 

[JoNaThAnPeTeRs]

swole, post the diet, even though it will be a long ass post, im sure no one here cares...unless you do...i would love to see what u have to say...

 

[JoNaThAnPeTeRs]

bump for the long ass post swole diet...

 

[WhackTheBid]

Check out **EDIT*** that MOFO is ripped to shreds- I know some people in this board seem to have a problem with him but they seem to be people who are trying to sell thier own program.
MR.X although I dont know exactly what his program is about seems to have a pretty good handle on it as well. check them out
Good luck

 

[oneandthesame]

Whackthebid, can you pm me with your unedited post? Thanks.
I'm curious as to who your talking about.