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how big are your biceps?

About 7.5 inches when pumped, but I have to put a ring at the bottom to get it to stay that big.


Oh shit wrong thread.
 
Never measured. Who cares........isn't it all about fitness, strenght, looks, and functionality.

Curves and tapers is where it is at if you are worried about such things. I'm not......at my age it is time to concentrate more on career success.

I usually think bitch when I see a woman anyways.

I'm doing a creatine and protein cycle for my upcoming vacation.........something to do I guess.
 
Re: Re: Re: how big are your biceps?

dusty2 said:
10% bro! 20inches pumped!
Click to expand...

Sweet.. When I hear most people say they have 20" arms they are usually 20% BF to go along with it...lol

Mine are 18 3/4 pumped at 9%BF... My arms suck though... they always want to shrink first when dieting.
 
Hold on here bros. I just found my official EF tape measure that I recieved when I hit 6000 posts.

I am packing 20" with a 10" wangamaroo.

Reason to hit 6000 posts.
 
Testosterone boy said:
Hold on here bros. I just found my official EF tape measure that I recieved when I hit 6000 posts.

I am packing 20" with a 10" wangamaroo.

Reason to hit 6000 posts.
Click to expand...

I thought " was suposed to mean inches?
 
Damn it and your genetics. Its all about genetics. You genetic freak.
 
revexrevex said:
Damn it and your genetics. Its all about genetics. You genetic freak.
Click to expand...

Actually, no...it's my impecable diet.......for example...right now...I am eating sugars cookies in pairs...that my wife just made....and washing them down with a frosted glass of chocolate milk......:p
 
lol Im Jewish, but non religious.. forgive my ignorance my jewish brother
 
Even a very full pump will rarely increase one's arm measurement by a full inch. The bigger the arms, the more room for expansion, of course. Someone like pitbullstl could plausibly add close to an inch with a good pump, but some of y'all that are listing a 1"- 2" difference between cold and pumped need to quit guessing and actually put a tape to it, making sure to measure with your arm flexed to the same angle, over the same part of the peak, and being sure that all slack is out of the tape (the sweat on a pumped arm will often stick to the tape measure in places and make it feel like it's snugged up, thus giving a much larger measurement than it should).

It's easy too for a pumped arm to look and feel a helluva lot bigger than a cold one. Add to that the endorphins that are usually coursing through your body during a workout and altering your perception to that of a more positive point-of-view, and you have the recipe for self-deception.
 
Last edited:
Cold mine are about 32".
Pumped they go down to about 6".

How do you measure just the bicep?

At least you didn't ask how big our arms were - because my wingspan is fucking wider than Jesus.
 
MarthaStewart said:
Cold mine are about 32".
Pumped they go down to about 6".

How do you measure just the bicep?

At least you didn't ask how big our arms were - because my wingspan is fucking wider than Jesus.
Click to expand...


:FRlol: :FRlol:
 
casavant said:
Even a very full pump will rarely increase one's arm measurement by a full inch. The bigger the arms, the more room for expansion, of course. Someone like pitubullstl could plausibly add close to an inch with a good pump, but some of y'all that are listing a 1"- 2" difference between cold and pumped need to quit guessing and actually put a tape to it, making sure to measure with your arm flexed to the same angle, over the same part of the peak, and being sure that all slack is out of the tape (the sweat on a pumped arm will often stick to the tape measure in places and make it feel like it's snugged up, thus giving a much larger measurement than it should).

It's easy to for a pumped arm to look and feel a helluva lot bigger than a cold one. Add to that the endorphins that are usually coursing through your body during a workout and altering your perception to that of a more positive point-of-view, and you have the recipe for self-deception.
Click to expand...


True....true......like I said in my post.....I can barely get an inch of growth with a pump......I think the biceps should be more like the penis...and grow 3-5" when pumped.....although....I don't think it would be very attractive, walking around with a couple of flacid dicks hanging at your sides........;)
 
I don't know Casavant... my arms are just like my penis... If I go swimming and the water is chilly my arms have been 11 inches... Fully pumped they get up to 18.5...

My arms and penis are growers not showers...;)
 
Mine is 16.5. But in my avtandar it`s pumped so I don`t know where it is there. I`m 6 ft 3 and got small arms but I`ve been told they look BIG. So I`m thinking I can only get better from here. Can`t wait to see what 17, 18 looks like.
 
6'3 240lbs and 16.5 biceps? I'd say you need to work em more man


gonelifting said:
Mine is 16.5. But in my avtandar it`s pumped so I don`t know where it is there. I`m 6 ft 3 and got small arms but I`ve been told they look BIG. So I`m thinking I can only get better from here. Can`t wait to see what 17, 18 looks like.
Click to expand...
 
big_bad_buff said:
6'3 240lbs and 16.5 biceps? I'd say you need to work em more man
Click to expand...


They were actually 17 when I was 240. Still no feat. lol
but now I`m 220-225, with 16.5 I gotta work everything , not just arms. lol
 
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