Hops - Trying to Dunk

[wpolo05]

Hey all!

I'm 6-2 and I'm trying to dunk the basketball so i need hops. Currently doing legs once a week with weights, mainly squats there. Looking for something to do in the meantime to help jump higher. I play basketball several times a week as well.

Thanks

 

[nutsnack]

if u want to increase ure vertical you need to train the muscle up ure shin

 

[chefbone]

Hang out with the brothas