Honey!!!!

[roland376]

After I workout, i mix a packet of met rx in water with some honey. Is this good to do?

 

[athlete03]

If you're working out hard, a high glycemic index meal afterwards shouldn't hurt. In general, too much suger is a bad idea though, and there's already plenty of sugar in MetRx.

 

[Quadsweep]

WHY? What is your reasoning? It is just two sugars that can't solidify. Why not put sugar in it would mix better anyway.

 

[macho21]

Yes, it is good. There is many studies that suggest that honey has anti-catabolic properties when taken 30 mins. post exercise.

 

[MaxBiceps]

mmmm......honey.......

honey's the bomb. it's a natural sugar and is unrefined like the sugar you put in coffee. much better choice than regular sugar.

 

[jc21]

high glycemic sugar is the whole basis of the whole "cell tech" kick, with all these new brands. taking high glycemic sugars after u lift is supposed to create and insulin spike. which is supposed to transport protein, creatine, etc. into your cells quicker. but it is also supposed to be a time that your fat cells are shut down and not accepting anything. i have read a lot on this and i am still not to sure if this is all true. so u should check on the glycemic index where honey is. the best sugar to take is dextrose and the best juice to take is grape juice. hope this helps.