honey on keto

[Transporter]

i have read read many good things about honey and bee pollen.
i would like to take 1 tablespoon of honey before workout and some bee pollen.
how bad is that when you are on keto?

 

[Mr.X]

i have read read many good things about honey and bee pollen.
i would like to take 1 tablespoon of honey before workout and some bee pollen.
how bad is that when you are on keto?

Well, this would ONLY be the case if your were doing a TKD. However, the fact that honey is mostly fructose (contrary to popular belief), it is NOT a good tool for a TKD. Fructose is infamous for being 4x more likely to refill liver glucogen, which will prevent glucagon release and basically ruin your Ketonic state.

Stick to dextrose

Mr.X

 

[Transporter]

thanks Mr.X and what about bee pollen ?