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Elementality
New member
I've decided I'm going to pursue making my own home made pre work out sup. There are a lot of filler ingredients in big sellers like n xplode, but im going to stick with the vital few: CCE, No2, and caffeine.
BSN and other leading companies won't post the ammounts of these ingredients, but I found them in a product called xpand which can't be far off from its competitors.
A typical serving of a pre work out drink looks like this:
1 cup of coffee worth of caffeine
3000 - 4000 mg arginine
3000 - 4000 mg cce
I can buy 90,000 mg of arginine for about 10 bucks. Caffeine probably even cheaper. The only expensive thing here is cce which i may just not even use to cut back.
Has anyone tried anything like this before? Seems like it'd do pretty well, even without the CEE. I'm looking for extra energy n small increase in pump, and tons of extra cash each month.
BSN and other leading companies won't post the ammounts of these ingredients, but I found them in a product called xpand which can't be far off from its competitors.
A typical serving of a pre work out drink looks like this:
1 cup of coffee worth of caffeine
3000 - 4000 mg arginine
3000 - 4000 mg cce
I can buy 90,000 mg of arginine for about 10 bucks. Caffeine probably even cheaper. The only expensive thing here is cce which i may just not even use to cut back.
Has anyone tried anything like this before? Seems like it'd do pretty well, even without the CEE. I'm looking for extra energy n small increase in pump, and tons of extra cash each month.
