Home Gym

[xTheStuffX]

My condo just finshed up re doing there gym it has bench..leg press and a Home Gym I am new at this and dont really know what i should be doing..the home gym has like a peck deck etc is there anything good i could do ?

anyhelp would be great..

peace

 

[Dave949]

Start using it !!!!

 

[JOKER47]

My condo just finshed up re doing there gym it has bench..leg press and a Home Gym I am new at this and dont really know what i should be doing..the home gym has like a peck deck etc is there anything good i could do ?

anyhelp would be great..

peace

Check out the "Training Methods" sticky at the top of the page. Lots of good routines for all different types of individual goals in there. That's a great place to start.


Joker