@home ab workouts?

[WarriorPL]

What are some good ab workouts that can be done at home with no equipment?

I'm usually too tired to do them in the gym, and i don't feel like resting in the gym doing nothing.

I do crunches... but need some more workouts. A full workout if possible.

 

[WarriorPL]

Bumpers!

 

[JOKER47]

Weighted sit-ups and leg lifts can be done with no equipment.


Joker

 

[b fold the truth]

Crunches??? YUCK!!!!!

All you need is something to hold your legs down..and you can do sit ups ANYWHERE!!!

B True

 

[TxRugby_8]

My at home Ab routine:

Weighted Sit ups - 4 sets of 12
Leg Raises - 4 sets of 12
Reverse Crunches - 4 sets of 10
Bicycles - 2 sets of 10
Crunches - 1 x failure


i'm going to do this for another month or so and then switch it up. my abs are a lot tighter and stonger, but no six pack due to coming off bulking.

Cheers