opt.
Go with the up 5 lb'r and then get some Forlean...or coleus....helps you cut up plus holds on to alot of the lean mass too. Worked great for me. Lil Tyrosine never hurt either. Most ppl just need to give their THyroid a lil BOost. ( THe idea behind the ephdrine in Xenadrine and the EFX version. ( no coleus though) Aectyl Tyrosine...