jackangel
New member
perhaps too fast. i think it's 2-4 lbs a week. i'm around 185 right now. i have to remind myself that i actually work out and hope that lifting weights allows for some of that gain to be muscle. looking at my expanding gut, i have my doubts.
all i eat is chicken and rice, all day, every day. about 3500-4000 calories worth. besides my 4 days/week lifting, i'm sedentary.
time to start running again.
all i eat is chicken and rice, all day, every day. about 3500-4000 calories worth. besides my 4 days/week lifting, i'm sedentary.
time to start running again.

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