Hmmmm.......

The Shadow · Feb 15, 2005

...everything works, but nothing works for long.

...the best routine is the one you currently arent on.

Discuss........

Sassy69 · Feb 15, 2005

The "best" one is the one that sparks your body to respond in a new way relative to where it is now.

Change is good. Change yet to come is better.

Gymgurl · Feb 15, 2005

Hey this is my problem right here.......I can't seem to lift any heavier weight, can't seem to make my body look any different and I can't get bigger........Shadow you must reading my mind today....

Sassy you are looking HOT!!!

Sassy69 · Feb 15, 2005

By the same token, what is your goal after you've reached your goal?

Gymgurl · Feb 15, 2005

Me personally...would be to set another goal......

Sassy69 · Feb 15, 2005

BRILLIANT!

:lmao:

nycgirl · Feb 15, 2005

How often should you alter your workouts? Every 6-8 weeks? Every 12?

Gymgurl · Feb 15, 2005

LOL hey I'm a blondie give me a sec......My nest goal would be to compete....but that is more of a dream for me

Sassy69 · Feb 15, 2005

nycgirl said:
How often should you alter your workouts? Every 6-8 weeks? Every 12?

Every 6-8 weeks is a good guideline. I might move it to every 4-6 weeks just to keep it fresh. You could also say change it when your current training results start to stagnate.

PaganPunkstress · Feb 15, 2005

I change my routine every 2 weeks.
is that too soon?

The Shadow · Feb 15, 2005

PaganPunkstress said:
I change my routine every 2 weeks.
is that too soon?

Is it soon enough??

The project folks do a different routine each week

jenscats5 · Feb 15, 2005

I've been following a 2 month program where the routine is the same for a 4 week period.....

After I'm done this current 4 week thing, I'm going to follow Shadow's thing.....maybe from the beginning.....

the-short-one · Feb 15, 2005

I change lifting routines every week - but I have no set pattern at all for cardio, other than that I try not to do the same cardio routine more than twice in a row. It keeps me from getting bored, and it keeps my body guessing.

Evil_Frisky · Feb 15, 2005

Gymgurl said:
LOL hey I'm a blondie give me a sec......My nest goal would be to compete....but that is more of a dream for me

One that can be made a reality... just do it! Pick a date and go for it. took me 13 years to take the plunge... what do you have to lose?

Better yet.. what do you have to gain? A goal.. an accomplishment.. a dream..

NEED I SAY MORE

Gymgurl · Feb 15, 2005

My age and after three kids........well maybe

jenscats5 · Feb 15, 2005

Gymgurl said:
My age and after three kids........well maybe

Elaine Goodlad turned 40 this year.......... and only started competing in 2002......

You'll be the same age in 1 year, whether you compete or not..... I don't think age is a factor anymore.....

Evil_Frisky · Feb 15, 2005

Gymgurl said:
My age and after three kids........well maybe

i'm 30 darlin.. 2 kids..

Sassy is in her 30's.. Mrs Jnuts.. 30's I believe also..

Makes it all the better IMO.. looking good at 21 is alot easier than look GREAT in your 30's or 40's or hell even 50's!

I've seen some of your pics doll.. and trust me..... you can blow the competition away

Sassy69 · Feb 15, 2005

I will repeat -- there was an Over 70 category with 2 ladies in it, 3 men and an Over 80 category with 2 men in it at my first show.

The great thing about BB -- it is NEVER too late!

The Shadow · Feb 15, 2005

Sassy69 said:
I will repeat -- there was an Over 70 category with 2 ladies in it, 3 men and an Over 80 category with 2 men in it at my first show.

THATS what that was??

I wasnt sure.....I just knew it needed ironing

Evil_Frisky · Feb 15, 2005

The Shadow said:
THATS what that was??

I wasnt sure.....I just knew it needed ironing

Sassy69 · Feb 15, 2005

It wasn't what I'd call "Mr O Quality", but you gotta give credit where credit is due....

Like to the old dude's wife for letting her husband go on stage in his Speedos.

the-short-one · Feb 15, 2005

agreed. It takes balls (doesn't matter if you're male or female

) to get up there and have your body critiqued. I have a lot of respect for the seniors who do it.

PaganPunkstress · Feb 15, 2005

the-short-one said:
I change lifting routines every week - but I have no set pattern at all for cardio, other than that I try not to do the same cardio routine more than twice in a row. It keeps me from getting bored, and it keeps my body guessing.

yup thats how I do it as well.

jnuts · Feb 15, 2005

Frisky said:
Mrs Jnuts.. 30's I believe also..

Moira turned 40 this year....

(Mr Jnuts now slinks back into the corner)

Evil_Frisky · Feb 15, 2005

jnuts said:
Moira turned 40 this year....

(Mr Jnuts now slinks back into the corner)

She should wear that 40 proudly.. she looks fantastic

Sassy69 · Feb 15, 2005

jnuts said:
Moira turned 40 this year....

(Mr Jnuts now slinks back into the corner)

I passed the T minus 6 months point yesterday. :worried:

Evil_Frisky · Feb 15, 2005

Sassy69 said:
I passed the T minus 6 months point yesterday.

and GAWD DAMN... That back looks Fecking HOT

skittles · Feb 15, 2005

I had the avatars turned off all day..........just seen what I've been missing!! There are some real hot ladies on this board :qt:

Sassy69 · Feb 15, 2005

Frisky said:
and GAWD DAMN... That back looks Fecking HOT

Yours has a slightly better aesthetic tho ... :qt:

Gymgurl · Feb 16, 2005

I don't feel so bad now! Thanks guys...maybe this will be my year to do it!! I should make that my gold to do before 40

Hmmmm.......

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