Hmb

[MikeyWhipWreck]

What exactly is it? I hear it helps make you lean and lose body fat. Is this true? I really don't know much about this stuff.

 

[MR. BMJ]

 

[javaguru]

Most people, me included, have to take 6 grams per day to see any benefits and the benefits aren't worth the cost. Just follow a proper diet and pay close attention to post workout and during workout nutrition and you'll get far better results than from HMB.

 

[anthrax]

HMB = extra $$$ for bill P.