Hitting the heavy bag for Cardio

[evdi]

Anyone use boxing exercises for cardio? I personally like strapping on the 16oz mits and going 8 - 10 three minute rounds with the heavy bag, this really seems to get me going.

 

[Thaibox]

Heavy bag work is fun

 

[gmanlax7]

gets your heart going and the sweat pouring quick, but don't forget the wraps, ive banged up my wrists more than once trying to be a badass and abusing it raw dog

 

[ballast]

I love bag work for cardio.I usually alternate two minute rounds with 30 sec rest intervals.10 of those and I'm fried.

 

[110%]

i was thinking about getting one and starting it up as well with a jump rope to put some variation into my cardio, waking up before school and running gets boring so i plan on switching it up and run then some times do some boxng and jump roping!