hit me with some monohydrate

[jaa20]

anyone know of a good brand of monohydrate that has put on some size for you guys?

looking to add this to my post work shake or something

 

[EarthRider]

r u buying online or store

 

[jaa20]

depends on what kinda deals i can get. not sure man

 

[EarthRider]

Ancient Strength is the most effective form of creatine!

I have heard this is good, otherwise, creatine mono in bulk is good, lol

 

[jaa20]

should i take it before or after i work out? what works the best?

 

[EarthRider]

I take creatine both before and after when i take it

 

[jaa20]

have you noticed anything by taking it?

 

[EarthRider]

yes strength, stamina and and some weight gain

 

[jaa20]

thanks man much needed info!
why do people take all these other pre workouts then like C4, no explode and what not those are not that high in monohydrates

 

[EarthRider]

take pre workouts for the pump and energy. I like for my muscles to feel full and pumped when i go into a workout. I take my creatine seperate from a pre workout when i use creatine. If you take ancient strength, i'd take it with pre workout. pre workout i use doesn't even have creatine in it