Hit 3 days a week workout ????

[badguysingh]

I have been training on and off for 6 years. Lately I have been loosing motivation and that drive. It may cause I have a hard long work schedule and a NEW BORN BABY. IT also is because I wanted 2 get to 220 lbs on my last cycle and now im there. I'm currently not on cycle and just barely getting in the gym 3 times a week. I was wondering if any 1 has done the HIT 3 days a week program and made gains??
And also how did u workout whole body each day or how was ur 3 day routine ?

 

[buddhabuilder]

I did the 5x5's for 12 weeks and got good results at 3 days a week. Whatever you choose, follow it to the T, make training a priority when you have it scheduled, at switch things up after the initial 12 week period.

 

[RickRock13]

I've only trained weights 3 days per week for the last 3 years, and its been the best I've ever done for strength and mass. I do high intensity, low volume DC training and I'm in and out of the gym in 45-60 minutes 3 times a week. Workouts are alternating upper body and lower body, so everything gets hit every 5 days

More doesn't mean better. You grow in the kitchen and while resting, not in the gym.

 

[ALIN]

I have been training on and off for 6 years. Lately I have been loosing motivation and that drive. It may cause I have a hard long work schedule and a NEW BORN BABY. IT also is because I wanted 2 get to 220 lbs on my last cycle and now im there. I'm currently not on cycle and just barely getting in the gym 3 times a week. I was wondering if any 1 has done the HIT 3 days a week program and made gains??
And also how did u workout whole body each day or how was ur 3 day routine ?

YES!!! We have used it many years with success. Not all the time,,,but your situation is PERFECT!!!
I suggest looking into MENTZERS work and even DC (DOGGCRAPP) training.