hill running

[LaRita]

Anybody ever run uphills for a workout? I have to do it today....My legs kill after but I definitly can feel a difference even after only one hill workout. It's awesome!!!!

 

[Longhorn85]

I enjoy it as well, just remember to stretch out those calves thouroughly first, I am nursing a torn ant tib right now because I didn't

 

[flex4life]

I too nursed a torn ant tib from excessive hill running w/out sufficient warm-up or stretching... those toe-taps do so much