HIIT training

[el_cubano]

I've read so much literature on this but to all the bros out there...does it reallllllly work? If so can anyone help with a sample routine for HIIT program. I switch my mode of cardio every 2-3 weeks or so. Thanks in advance.

 

[The Shadow]

Yep....


30 seconds all out followed by a minute of active recovery(or 45 seconds and 90)


that constitues ONE cycle...


begin with 6-8 cycles per session.....bump one cycle each week

 

[jpt]

i've been doing 1 minute cycles....balls to the wall and then 1 minute recovery....i feel eliptical works best for HIIT. going all out for 1 minutes is fawking rough....and after 20 minutes i'm dead!!!

 

[The Shadow]

imo - if you can tolerate them...sprints rule

 

[el_cubano]

And u guys have noticed increased fat loss as opposed to traditional methods of cardio? Sounds good!

 

[The Shadow]

And u guys have noticed increased fat loss as opposed to traditional methods of cardio? Sounds good!

Please...not even close.