Please Scroll Down to See Forums Below OK what and how should i to hiit , as i undestand it you go for example on a eliptical go 10 min then go as hard as you can for 10 min then slow it down for ten min ,? is this what it should be like what heart rate per each zone you go into ? help me to understand better . trying to cutt more and better my diet and routine
Hiit Hight Intensity Training ?
- Thread starter morf33
- Start date
musclebosun
New member
forget minutes here, where talkin seconds. You can use the elliptical if your damaged or not really conditioned but i recomend pounding the sprint track or oval or whatever you can find and doing some good old fashioned sprints! I do two different sprint sessions at the moment. 1 consists of 15 100 mtr sprints with a walk back recovery [but start with 10 and add another one each week till you hit 15]. The other goes like this:
1 x 800 mtr sprint w/ 5 minute rest
2 x 400 mtr sprints w/ 3 minute rest
2 x 200 mtr sprints w/ walkback recovery
4 x 50 mtr sprints w/ walkback recovery.
But you can tailor HIIT to suit yourself with sprints, swimming, weights whatever. Just remember to make it short burst of HIGH INTENSITY. hope this helps bro.
1 x 800 mtr sprint w/ 5 minute rest
2 x 400 mtr sprints w/ 3 minute rest
2 x 200 mtr sprints w/ walkback recovery
4 x 50 mtr sprints w/ walkback recovery.
But you can tailor HIIT to suit yourself with sprints, swimming, weights whatever. Just remember to make it short burst of HIGH INTENSITY. hope this helps bro.
