Gearjunkie
New member
Hey guys I'm starting my new cycle today.....it's my 7th cycle
Tren week (1 to 8) 550mg per week
Test week ( 1 to 12) 200mg per week
Current stats 220,13%,5:9,24
Goal maximum solid mass.
Diet 5000 calories a day
350grm of protein
650grm of carbs
6am 2 scoop wpi with apple
9am 5 eggs omelet with 1 liter skim milk.
11 am gym
12:30 post work out shake
100 grams dextrose with 50grams of wpi
2:00pm 1 large pizza
5:00pm rice with pork chop
7:00pm 2 tin tuna
9:30pm 5 boiled eggs white with 1 liter skim milk
11:00pm 1 scoop casine powder.
Training
Free weights only no machinery.
Monday legs
Barbell squat 4* 10,10,8,6
Front squat 3 * 10,10,8,8
Lunges 3* 10,10,10,10
Leg ext ( fst-7)
Leg curl ( fst-7)
Tuesday chest n biceps
1 incline db 4* 10,10,8,8
2 flat bench 4* 10,8,8,6
3 decline bench 3 * 10,10,8
4 bar dips with weight 3*10
5 cross over (fst -7)
Wednesday day off
Thursday back n tri
Chin ups 4*8 with weights
Bent over 4 * 10,10,8,6
One arm db row 4*10,10,8,6
Dead lifts 3 * 6,6,6
Close grip machine rows (fst-7)
Friday shoulder N traps
Military press 4* 10,10,8,8
Side raise 4* 10,10,10,10
Front raise 4* 10,10,8,8
Rear delts ( fst -7)
Shruges front n back 4 * 10,10,6,6
Sat n sun recovery
Motivation is all you need for big muscles.
Go hard or go home. MOFOS
Tren week (1 to 8) 550mg per week
Test week ( 1 to 12) 200mg per week
Current stats 220,13%,5:9,24
Goal maximum solid mass.
Diet 5000 calories a day
350grm of protein
650grm of carbs
6am 2 scoop wpi with apple
9am 5 eggs omelet with 1 liter skim milk.
11 am gym
12:30 post work out shake
100 grams dextrose with 50grams of wpi
2:00pm 1 large pizza
5:00pm rice with pork chop
7:00pm 2 tin tuna
9:30pm 5 boiled eggs white with 1 liter skim milk
11:00pm 1 scoop casine powder.
Training
Free weights only no machinery.
Monday legs
Barbell squat 4* 10,10,8,6
Front squat 3 * 10,10,8,8
Lunges 3* 10,10,10,10
Leg ext ( fst-7)
Leg curl ( fst-7)
Tuesday chest n biceps
1 incline db 4* 10,10,8,8
2 flat bench 4* 10,8,8,6
3 decline bench 3 * 10,10,8
4 bar dips with weight 3*10
5 cross over (fst -7)
Wednesday day off
Thursday back n tri
Chin ups 4*8 with weights
Bent over 4 * 10,10,8,6
One arm db row 4*10,10,8,6
Dead lifts 3 * 6,6,6
Close grip machine rows (fst-7)
Friday shoulder N traps
Military press 4* 10,10,8,8
Side raise 4* 10,10,10,10
Front raise 4* 10,10,8,8
Rear delts ( fst -7)
Shruges front n back 4 * 10,10,6,6
Sat n sun recovery
Motivation is all you need for big muscles.
Go hard or go home. MOFOS

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