high CLA diet

[Valentina Gardan1]

Hi guys, since CLA consumption has a positive effect on weight loss on women I wonder if following a diet with food
with CLA contain would speed up my weight loss process alone with training , thanks.

 

[SteveMobsterG]

You've answered your own question. You say it works then asks if it's a good idea to do it.

 

[stevesmi]

i recommend check out my Ebook in my signature on how to implement fasting protocols in your diet.

 

[muskate]

CLA is naturally found in high fat foods like grass fed butter and grass fed beef.

To get a substantial amount of CLA in your diet naturally, you will need to consume a lot of fat to do so.

If you want to increase your CLA intake, the most efficient way would be a CLA supplement

 

[MasonicBodybuilder]

CLA is not magic. Just eat less calories than you burn to lose weight. If you need to track calories then do it to ensure you are in a deficit every single day.