I went to the doc the other day and my BP was high, had a feeling it was. I get extreme headaches if I hold my breath while lifting, posing, OR having sex. This really sucks.
As far as signs are concerned, I just feel pressure at times, and the headaches.
The doc told me to drop the AS's, lucky for me I was just about to take a break anyway.
If I recall my numbers were 113/96. I'm going to start some cardio, I hope it helps. But I wouldn't mess around with any BP meds. If you're worried go see your doctor, what's the worst he can say.
Sal