High blood pressure

[iveking]

So after doing a very moderate cycle

200mg test cyp e3d
200mg eq e3d

and 4 weeks pct and another
2-3 weeks of being completly clean

All my blood test came up great only problably is my total cholesterol
is 6 points over normal and i have high blood pressure

My Dr wants to put me on meds for the blood pressure but i
refused so i am going back in a month to let him check me out again

Any ideas on herbal or other ways to lower blood pressure and cholesterol
in a month or am i just kidding my self?

Thanks for any info

 

[oubeta]

DO a search under my name and read the posts there. Some good info on BP

 

[iveking]

i am not a plat member so i cant find your post with the info....

Can you help me out....

 

[oubeta]

What is your BP to start with? If it is real high there isn't anything you can take besides meds that will help. The natural way will only lower it about 5-10 max,. Also 2-3 weeks after your cycle isn't completly clean. Give it 6 more weeks and check it three times a day.

 

[meatneck]

I talked to my natural path doc about my high bp. I had anywhere from 150/100 down to 116/76 (which was always my norm). My bp skyrocketed once I moved shifts to graveyard at work. He recommended that I take atleast 400mg of magnesium /plenty of water and liquorish (sp) root. He also recommended glycerine also. Anyhow, it seemed to work...

 

[nirvanaboy]

I talked to my natural path doc about my high bp. I had anywhere from 150/100 down to 116/76 (which was always my norm). My bp skyrocketed once I moved shifts to graveyard at work. He recommended that I take atleast 400mg of magnesium /plenty of water and liquorish (sp) root. He also recommended glycerine also. Anyhow, it seemed to work...

hi there..my blood pressure is 150/100 right now sometimes..i have begun taking magnesium


how long did it take before you noticed any improvement? and how much licorice root u take?

thanks

 

[psychedout]

Here's what I would do:
-Cardio 4x week 30minutes per session
-Reduce sodium Intake
-Supplement with CoQ10
-Supplement with 5-7 grams of taurine daily
-Minimize use of stimulants like caffeine and ephedra


I am gonna look into the magnessium and liquorish root stuff. New to me as BP meds.

 

[meatneck]

took about 2 weeks.. The liquorish root is supposed to help you adapt to your environment and thereore - you'll experience less stress (theoretically) - but it does seem to work. I think the idea behind magnesium is that not only is it extremely important in a lot of different areas like taking minerals/vites etc throughout the body, but it does draw water out of the body and into the colon area. Becareful not to take 2 much or u'll be sitting on the toilet all day..

I keep mine around 400mg a day.

And yes, minimize the stimulants..increase the cardio.