High blood pressure!! help

[BIGBALLS]

I have been off my cycle for 11 days now and I checked my blood pressure today it was 140/73 the Systolic pressure was extremely high it said!! any ideas, I do not have any salts in my diet and I drink a gallon of water a day! thanks for the help

 

[frankenfurter]

Potassium

Take a potassium supplement with each meal, or up your intake of potassium rich foods (Spinach, bananas, etc.) If you don't see any results in couple of months, see your doc. It could be stress related as well, throwing in some meditation or breathing exercises could help.

Just my 2 cents on what worked well for me.

 

[BIGBALLS]

Thanks for the advice!!
I think I will keep an eye on it and up my potasium and then see the doc!