nbk New member Sep 23, 2004 #1 I have a friend competing in rallys who says he has serious problems with hydratation, he looses 5lbs plus in wheight (water) and has twiches in his arms. Any pointers, tips, recomendations? Help much appreciated.
I have a friend competing in rallys who says he has serious problems with hydratation, he looses 5lbs plus in wheight (water) and has twiches in his arms. Any pointers, tips, recomendations? Help much appreciated.
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