Hi what bf% is this ??

[AeRoXx]

I have been skinny all my life all the way upto been 18 and I was 9 stone at about 5 foot 9 then I got a bit lazy and started eating more and I gained weight but I wasn't working out now I'm 23 6 foot 1 and 185lb I've been doing body weight exercises but I'm gonna start hitting the gym soon what should I do cut first or just concontrate on building muscle then cut later ?? Also what bf% would you say I where thanks in advance
Also I can feel my abs just any see them lol
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[AeRoXx]

Please any one I'm already embarrassed about the picture so don't leave me hanging lmfao

 

[stevesmi]

17-18%

start lifting weights NOW. the younger you start the better. build up muscle memory so that later on in your 30's you won't be starting from scratch. it takes time to build muscle so start right away

 

[AeRoXx]

17-18%

start lifting weights NOW. the younger you start the better. build up muscle memory so that later on in your 30's you won't be starting from scratch. it takes time to build muscle so start right away

Will do cheers man

 

[dylangemelli]

i was going to say about 15 -16... you could drop this fairly quickly though with a good diet and doing cardio and higher rep high intensity weight training... clean up your diet and start developing a strong work ethic...

 

[AeRoXx]

i was going to say about 15 -16... you could drop this fairly quickly though with a good diet and doing cardio and higher rep high intensity weight training... clean up your diet and start developing a strong work ethic...

Cheers

 

[Soadman]

Good luck dude train hard eat well and the gains with come especially with a noob

 

[underattack]

I think the guys are a little easy on you there. You are prolly around 20%

 

[stevesmi]

^^ he has no muscle on his frame.. so either way he needs to start lifting weights. he looks like he has more body fat then he really does cause there is no muscle on him.

he needs to start lifting ASAP while he is young..

 

[zackernst]

I'd probably say around 20% body fat as well.

Body weight exercises will help you out but you a litte bit but you really need to be lifting heavy weights with high intensity to build muscle and drop fat. Of course Diet is the biggest factor as well. Start eating lean protein sources, complex carbs and good fats and you will be well on your way to acheiving your results in a few weeks!

I actually read a really good review of Vince Del Montes - No Nonsense guide to Muscle building on Fitnessandmusclereviews.com and was thinking about implementing some of his techniques into my own routine. Maybe you';d be interested in checking it out.

All the best!

 

[RickRock13]

I would say you are in the high teens (probably 17-19% IMO).

 

[AeRoXx]

Starting today lads wish me look I'm shitting my self haha also I have jack3d should I take or wait a few month first ???
And glad you find that funny rick lol
Zack thanks for that I'll take a look .

 

[Colstreamer]

Mate try the jack3d, personally I don't like it but there are plenty of others who do. I really don't think you'll need it but it can't hurt to try.

 

[Colstreamer]

And good luck bro, enjoy your workout!

 

[AeRoXx]

And good luck bro, enjoy your workout!

Cheers man

 

[Soadman]

Don't take a pre work out yet give it a few month first but If you do 1 scoop only

 

[AeRoXx]

Update before and after from my first post a year and a bit ago till now think I done ok just need to drop bf a little and work core bit more !!!!
If you see something I need work on please tell me I'm all ears guys thanks !!! Oh and yea I know my legs need work btw I been squating and stuff but wasn't doing it intensely just started killing them now tho !!!
And btw I did a test prop cycle 6 weeks no hate please I don't regret doing it tbh apart from feeling like shit after it !

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