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hi there!

K

Kal Ev

New member
I'm a new kid on this site. I just was rushing through google on day and found this place and there's way more info on these forums than elsewhere (esp for women). I'm a personal trainer and med student fresh out of the military. I'm a weight addict.
Just wanted to say hi and introduce myself.
I'm 5'5" 122lbs on a normal day, 11% bf... I think by this time next year i'd like to be around 130 with some more definition. But in those long term (like 10yrs from now) I wanna be HUGE! 40-55lbs heavier and like 9% body fat! I want to go the beach and have small children run away from the gigantic, vascular, hulking monster casting shadows over their sandcastles that is me! I wanna rip through my tshirts just by inhaling. HUGE. HUGE, YA HEAR ME?!I want to be mistaken as a glacier. Think, Iris Kyle... now image me dwarfing her. That's how big... so if anyone knows what she did to get there, i'd like to be filled in lol
 
Kal Ev said:
I'm a new kid on this site. I just was rushing through google on day and found this place and there's way more info on these forums than elsewhere (esp for women). I'm a personal trainer and med student fresh out of the military. I'm a weight addict.
Just wanted to say hi and introduce myself.
I'm 5'5" 122lbs on a normal day, 11% bf... I think by this time next year i'd like to be around 130 with some more definition. But in those long term (like 10yrs from now) I wanna be HUGE! 40-55lbs heavier and like 9% body fat! I want to go the beach and have small children run away from the gigantic, vascular, hulking monster casting shadows over their sandcastles that is me! I wanna rip through my tshirts just by inhaling. HUGE. HUGE, YA HEAR ME?!I want to be mistaken as a glacier. Think, Iris Kyle... now image me dwarfing her. That's how big... so if anyone knows what she did to get there, i'd like to be filled in lol
Click to expand...

Hi and welcome!! Glad you are here!! My name is Jen and I am relatively new as well. I'm seeking advice myself so I'm not going to be a huge help there but there are some awesome people on this website that will give you tons of great advice! I love it here!! Your post cracked me up!! Very descriptive and very well put!! I feel like running from you now just thinking about it!! LOL.
I have a question for you..how did you get to 11% body fat? I'm 5'9 144 or so pounds and about 23% body fat. My goal is to get about 15-18. How'd you get to 11? Spill your beans? Thanks for your service!! Congrats on med school!
 
No no, don't run away! Not yet... lol
10% was my number to hit a couple months ago and I'm actually back in a bulking phase now. I'll probably be around 13-14% by the time I survive the holidays and hold steady there throughout winter (keeps me warm). How I got there? Kind of a multiple level question. My diet and workout have been dialed in inhumanly tight. I started last Nov/Dec at around 114lbs and maybe 16%bf. I started a 5x5 program and a "eat everything you can touch" diet that had me at 120ish but still around the same bf come march. Then I started an 8x3 (random, I know) and a lot of cardio, plus a tight diet that had me at 3200 a day of only nuts, oatmeal, fish, chicken, greens and pre/post workout supplements. I haven't had a drink other than water or protein in months lol. But I cut down quickly and gained a bit more muscle. Now I'm just trying to figure out how to get hulk huge w/o ruining my organs
 
Welcome! Im super new too but, cant touch your experience at all. I look forward to hearing about your progress.....When you get hulk like please avoid my beach! im already scared, lol
 
Hi there and welcome great post looking forward to following.
How'd you like 5x5 I'm running that ATM I'm in week 3 I love it so far just steadily increasing is great it's always exciting to reach next weight.

Donna


Sent from my iPhone
 
dmk777 said:
Hi there and welcome great post looking forward to following.
How'd you like 5x5 I'm running that ATM I'm in week 3 I love it so far just steadily increasing is great it's always exciting to reach next weight.

Donna


Sent from my iPhone
Click to expand...

I loved the 5x5! Its really the only thing that pushed my strength. I've been recommending it to everyone looking for muscle. Plus the heavy weight gives me an excuse to never train abs (eww crunches)
 
Kal Ev said:
No no, don't run away! Not yet... lol
10% was my number to hit a couple months ago and I'm actually back in a bulking phase now. I'll probably be around 13-14% by the time I survive the holidays and hold steady there throughout winter (keeps me warm). How I got there? Kind of a multiple level question. My diet and workout have been dialed in inhumanly tight. I started last Nov/Dec at around 114lbs and maybe 16%bf. I started a 5x5 program and a "eat everything you can touch" diet that had me at 120ish but still around the same bf come march. Then I started an 8x3 (random, I know) and a lot of cardio, plus a tight diet that had me at 3200 a day of only nuts, oatmeal, fish, chicken, greens and pre/post workout supplements. I haven't had a drink other than water or protein in months lol. But I cut down quickly and gained a bit more muscle. Now I'm just trying to figure out how to get hulk huge w/o ruining my organs
Click to expand...

Wow!! 3200 calories! I think I'm eating far too few. So you actually lost body fat by eating 3200 calories? Do you mind giving me a day's food log? Just so I can steal it? So when you say lots of cardio how long and what kind? Sorry, I'm a big thief on here. Get everyone else's ideaas and what works and use it!
 
That's great I've only heard positive thing about 5x5 can't wait to see a few weeks down the line see how my gains go lol.


Sent from my iPhone
 
Kal sorry to ask this but it doesn't state in your profile are you guy or chic? Lol.


Sent from my iPhone
 
jennifer778 said:
Wow!! 3200 calories! I think I'm eating far too few. So you actually lost body fat by eating 3200 calories? Do you mind giving me a day's food log? Just so I can steal it? So when you say lots of cardio how long and what kind? Sorry, I'm a big thief on here. Get everyone else's ideaas and what works and use it!
Click to expand...

I don't think Jen you need anywhere near 3200 cals I average about 2200 ATM. But I'm no pro but I think 3200 is male cal intake.


Sent from my iPhone
 
Hehehe I'm in the library with the giggles on this one.

I'm a chick, no snake here. When I say lots of cardio, I mean 3x week 1hr muay thai boxing and 4x week 45min runs maybe 5-10miles. My body is constantly starving. All I do these days is train, eat, school and sleep... loooottts of sleep. I'll post one of my food logs up once I get home.

And yea, 3200 is around the reg male intake I believe, but I'm burning a lot with fight conditioning. Actually, I'm hungry right now.
 
Welcome to the site! :)

Not to take away any of the hard work and amazing dedication Iris has (I'm a fan of hers too) but I'd suggest to gain that type of mass, you'd be looking at some serious cycles of aas to do it. If you aren't gaining much at 3200 calories a day, with your stats, you may have to consider changing your training to reach the mass gaining goal.
 
Kal Ev said:
Hehehe I'm in the library with the giggles on this one.

I'm a chick, no snake here. When I say lots of cardio, I mean 3x week 1hr muay thai boxing and 4x week 45min runs maybe 5-10miles. My body is constantly starving. All I do these days is train, eat, school and sleep... loooottts of sleep. I'll post one of my food logs up once I get home.

And yea, 3200 is around the reg male intake I believe, but I'm burning a lot with fight conditioning. Actually, I'm hungry right now.
Click to expand...

Yeah sorry I had to ask lol. Well welcome snakless one haha!
Good lord I now see why you need all the calls and bet you can kick ass girl nice work!!


Sent from my iPhone
 
I must google this Iris chick I like the sound of her lol!!


Sent from my iPhone
 
jennifer778 said:
Wow!! 3200 calories! I think I'm eating far too few. So you actually lost body fat by eating 3200 calories? Do you mind giving me a day's food log? Just so I can steal it? So when you say lots of cardio how long and what kind? Sorry, I'm a big thief on here. Get everyone else's ideaas and what works and use it!
Click to expand...

Oh no! Pls don't eat that much! That is bulk/fight season for me. I can give you a food log from my first shot and that was a good diet for me. It was 28-2900/day. Let me go find my log books.
 
Wow Iris looks amazing.....................So Kal how'd you feel bout posting some progress pics on here?
 
dmk777 said:
Wow Iris looks amazing.....................So Kal how'd you feel bout posting some progress pics on here?
Click to expand...

Absolutely... as soon as someone tells me how. Despite being a college student in my twenties, I'm not goot with tech stuff.

Update: completely stopping all cardio except boxing but keeping the same diet. I'm expecting to get chunky anyday now =) I just never feel like I'm "bulkng" if I still see abs and crap
 
Hi, I'm a newbie too, love the site as well...hope u gain as much knowledge as possible from these wonderful women:-)

Tia

Posted with my Droid EO Forum App
 
Great stuff can I ask if your using pc or iphone? I can try and help!, I'm no expert but I think that will be best if you eat to build as you are already though you have been over doing it and burning it off so less cardio should = more gains!
 
Kal Ev said:
Oh no! Pls don't eat that much! That is bulk/fight season for me. I can give you a food log from my first shot and that was a good diet for me. It was 28-2900/day. Let me go find my log books.
Click to expand...

Hey Kal..did you happen to run across your food log books? Interested in seeing what a typical day of eating looks like for you. I need some help/tips on eating. Let me have it!
 
Oh sorry lol I was a bit slow on the intake there haha


Sent from my iPhone
 
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