hi, i'm a newbie...need help

[LeeJunFan]

Hi, I'm a newbie just for the record,
I've been doing weights now for about 6 months (everyday) and so far have had small results, i don't want to build any size but want to get really 'ripped' and i'm not keen on injecting anything, what would you recommend me doing???
So far the only thing i can think that will suit me is Oral Winstrol tabs, how would you rate them for toning and definition?

Thanx

 

[JuicePimp]

I would recommend you work out for another couple of years. Do high reps on your sets, and keep your diet clean.

Additional, do cardio and keep your body fat % as low as possible.

You have no need for gear after only 6 months of lifting. The reason you have not made much progress could be due to overtraining. Dont work one muscle group more than once a week.

You may want to look in to some natural supplements. T-rex and L-rex can help keep the fat off. Are you currently taking anything? What are your lifts at? Can you bench 185 for 3 reps? Squat 225 (all the way down) for 5?

 

[variation]

I like your nick, diet is gonna be #1 thing in getting you shredded... so I suggest you work that out, as for orals.. winny/anavar(too expensive) maybe even halo are probably the only things that will help get you the look you want in combo with a good diet.

 

[Goldprospector]

I agree, If you have not seen result and if 6 months is all youve been at it then you need to go to the training forum and check out some different routines.

 

[Stryker1992]

6 months is nopt enough time. Most of us have been at it for years before thinking about juice. (most of us smarter guys)

 

[LeeJunFan]

At the moment i work one muscle group per week, and i do sets of 12 (eg - bicep curling at 25kg) and i have a protein drink before and after every session, i've tried Creatine but didn't really notice much difference. What are these T-rex and L-rex you talk about and how do they keep the fat off!

 

[satchboogie]

let bodybuilding become a part of your life.
the love for the sport is the one prerequisite that is a must!

 

[Quadsweep]

6 months! I waited 24 times that long. You need to pay your dues or you will not retain your gains at all. you need a base.

Quad

 

[Largepaws]

Proper diet and rest is all you need for now bro, give it time

 

[mongo67]

There is no magic pill bro..you gotta work and it has to hurt...eat clean and sweat, then when you've reached your genetitic potential, think about AAS, its a big step man..go slow

Peace

 

[BIGNUTT]

Wow, people are getting lazy these days. I have been lifting for 8 yrs. and I am just now about to order my first cycle. I did start kinda early (age 13), but still.....You have a looooonnnnngggg way to go before you need to consider it.

 

[sweed]

Ya i have been really lifting for 3 year... the other 4 years were just a warm up, i guess, haha. I have not done a cycle or any prehormone . You should just go all natural sticking with the basics... Then after a few years under your belt and some muscle added to your frame... them maybe start thinking about your first cycle, but do A LOT of research first.

Also the winter months are for packing on mass and muscle man!! , then worry about taking it off and getting cut for the summer... Who doesn't wanna get huge???

Good Luck LEEJUN