hi everybody

[anaboltech]

hi everybody i was always in/out of BB but now i m starting over BB after 2 years. this time with full determination.i need some knowledge from u guys, first i think i have to start it with STRENGHT TRAINING. i've googled and found bill starr & Ripptoe. what u guys think whose programme i've to start with. need ur valuable suggetions regarding training & diet

 

[gettnlarge01]

Give us a little history and some stats on yourself.

 

[anaboltech]

Give us a little history and some stats on yourself.

i've also posted the the same in
http://www.elitefitness.com/forum/showthread.php?t=538384
and got so many information. i've decided to start with ripptoes 3x5 begineers.
Thanks for helping bro.