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HGH timing and supplements

berny

New member
Hi All,

I am a 40yr old male and inj 3iu of hgh one hour before training @ 4pm 5 days a week . I take superpump 250 30 minutes before training. I have read a spike in insulin/glucose etc would blunt the effect of hgh. Does anyone know this to be correct? I also read that hgh stays in the system only 30 minutes if so if im working out 1 hr after is it a waste ? as hgh is very expensive i am wanting the very best results. Hope someone can help..
 
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