hgh & igf-1

[seamlessnyc]

hello guys,

can you guys recommend the best over the counter suppliment to increase hgh/igf-1?

 

[gsxr1000]

1 - High protein/high carb diet
2 - Heavy compound exercises
3 - Get plenty of rest


Short of injecting yourself with Growth Hormone, that's the best you can do for yourself. OTC gh enhancer/sprays are a scam. Don't waste your money.