HGH before am cardio ?

[sdever]

I take my HGH in the morning and i'm wondering is it best to take it cardio or after. Right now i get up at 6 am take my HGH then do 45 min of cardio cool down for a half hour then at 7:45-8 am i eat breakfeast (eggs and protien drink ). then no carbs for 4 hours. Is the the right plan ?

 

[bigbox]

before, take it right after you wake up and piss!! I've always heard not to eat many carbs directly afterward, so the time you use doing cardio will give you that extra time!!

 

[RADAR003]

yep! Cardio on an empty stomach will do a hatchet job on BF!

RADAR

(Elite Mentor)

 

[goin on 4T]

Yes GH first then cardio then feed the body.

 

[ALIN]

Yes GH first then cardio then feed the body.

thats the way we run it too.
I take my HGH when I wake and again PWO on workout days.