hey y'all, if you have a minute to spare, check this out, i appreciate it...

[ChefWide]

This link is to a post that if you have a moment, would really help me out a lot.

http://www.elitefitness.com/forum/showthread.php?t=439880


cheers,


Cheffy

 

[LVTitan]

nothing's coming up...

 

[bilter]

it works, just slow. PM sent