hey Tuc maing

[KillahBee]

I think you mentioned in my training log a while ago that you were doing BFS. What are your thoughts on the stress it puts on the lower back (squats M, DLs W, squats F)?

 

[MrMuscle]

BFS = Big Fucking Squats?

 

[KillahBee]

BFS = Big Fucking Squats?

Bigger Faster Stronger


You big fat slut.

 

[KillahBee]

what time is it over in England? the metric system fucks everything up.

 

[MrMuscle]

lol what does the metric system have to do with time zones?
i think they are one hour behind Norway, so its 1:10pm there im guessing.

 

[KillahBee]

lol what does the metric system have to do with time zones?
i think they are one hour behind Norway, so its 1:10pm there im guessing.

goddamn metric system

 

[jerkbox]

BFS = Big Fucking Squats?

i would have guessed Big Fajita Shits....being as tuc was involved

 

[tuc biscuit]

is hard on it, I just did it for like 8 weeks

 

[KillahBee]

is hard on it, I just did it for like 8 weeks

thanks captain obvious - any other thoughts? why just 8 weeks?

 

[tuc biscuit]

cos I got tired, bored and sore

 

[KillahBee]

that's my fear. thanks maing.

 

[tuc biscuit]

it was good though, really progressed a good amount on it


was tired of namby-pamby stuff like side laterals and dumbell flyes etc.

 

[bluepeter]

goddamn imperial system, why are we the only morons that still use it?

No clue bor.