hey mustang...

[SonnyBlack]

i read the diet that you posted for cutting and i was jus wondering something...how come u say to keep saturated fats at a minimum...i mean arent u supposed to give your body fat so it can loose it...and wats the difference betweeen eating saturated fats and the ones in the efas....explain to me how this works bro....

 

[MUSTANG_18]

From what I understand, saturated fats are the "bad" fats and I have always been told to stay away from them. I take in EFA's but I try to limit the real fatty cuts of meat and cooking oils that are high in fat. It works for me

M18

 

[Namu]

EFA's are unsaturated like those found in omega 3 and 6. Saturated fats clog the arteries and are found in fatty meats, and many dairy products. The best is to eat natural fats like those found in flax oil, nuts and avocados.