Hey. . . Hey. . .Hey!! Still Training Hard!

[louden_swain]

Hello Folks!

Its been a while! I hope everyone is performing well in their training! I haven't been posting because I have been really busy with writing a thesis and performing a job seach.

Anyway, training is going really well!

Still following the one on one off program.

Characteristics include low volume, basic movements, and cycling intensity.

Believe it or not, I have been hitting a lot of cardio. . .about 1 hour a session. I typically lose 2lbs-3lbs of water per session. I gotta to stay in shape and keep the heart healthy. My goal is not weight loss. . . I am eating and drinking way too much for this to happen!

Anyway, I hope everything is going well for you trainers!

LS

 

[louden_swain]

I had an intense cardio session tonight. . .

I ordered a large pizza. . . and I am drinking Coke and tons of water. lol

Beer does sound good lol.

 

[bigguns15]

Woohoo, Louden is back! We missed you

How's the writing going?

 

[Atomic Punk]

Nice to hear from you brother. I'm having a nice 40oz. Miller Lite right now, so don't feel like you're the only one cheating! And I'm dieting too.

 

[louden_swain]

Woohoo, Louden is back! We missed you

How's the writing going?

Thanks for the comments!

Writing is tough. . .especially the damn literature review. I have a deadline for turning in 3 chapters of material in on Monday.

I will be working hard this weekend.

I will take 2.5 hours off tomorrow to watch the Oklahoma Sooners throw down with Bama

 

[onerepmaximum]

Good to see that your back. Swain on!

 

[JOKER47]

Good to see ya back for a few. Your input has been sorely missed.


Look forward to seein' you back in force when you get your thesis completed.



Joker

 

[louden_swain]

Thanks guys and gals. . .

The next few months will be interesting. . .finishing up school and possible relocation for a job. No matter what happens, it won't affect my training or big eating lol.

 

[Zander1983]

louden, have you seen t3c's avatar?

 

[louden_swain]

louden, have you seen t3c's avatar?

No. . but let me run a search.

 

[from zero]

The man, the myth, the legend. The SWAIN.

 

[NWinters]

Hall-A-Lou-Ya!!!!!!!!!!!!!

 

[Zander1983]

I just ate half a chicken.

 

[revexrevex]

welcome back man

 

[Serea]

Hi Louden.

Good luck on that thesis and job search!