Okay Guys,
He is 28 and has high blood pressure and high cholesterol. He is taking medication to control the high blood pressure and will probably start taking medication to bring his cholesterol down.
His diet SUCKS and he doesn't exercise at all. Considering all of this though, he is not terribly overweight and he has a lot of muscle - just can't see them under the layer of fat.
He needs a good balanced diet and a simple exercise plan. I have no idea what a MAN should or shouldn't eat to lose weight and to improve his health.
Yaz
He is 28 and has high blood pressure and high cholesterol. He is taking medication to control the high blood pressure and will probably start taking medication to bring his cholesterol down.
His diet SUCKS and he doesn't exercise at all. Considering all of this though, he is not terribly overweight and he has a lot of muscle - just can't see them under the layer of fat.
He needs a good balanced diet and a simple exercise plan. I have no idea what a MAN should or shouldn't eat to lose weight and to improve his health.
Yaz