Hey bros

[Deca19]

5 wks out from nationals, i'm starving to death, i'm finding myself wanting to cheat on the weekends when i'm with my gf. what can i eat to supress or take , to decrease my appetite. my diet has changed again, it consists of 2-Lo days and 1-High day, the low day all i have for carbs is 50grms. of fiberous carbs (5 cups of broccili), the high day is 100 grms of fiberous carbs, the protien intake is the same for both days, 7 eggwhites for 4-meals, and 2 6oz. meals of chicken. its gettin me fuckin shredded, my bf is 5.8% as of yesterday. i'm training my main bodyparts twice a wk, such as legs, chest/shoulders, back, and arms. and i train my calves 4 times a wk, and my abs 3 times a wk, all high reps, and my cardio , i do 45 minutes every day. i'm looking good, just thought i'd give ya an update, OH i will have some pics posted soon , gotta get some film

 

[JP@Ironology]

Hang in there bro.

"Remember this is for all the marbles...you will never get this chance again".


Good luck.

 

[Deca19]

thanks man , i'll make its just really hard right now, just gotta stay focused , gotta win this damn thing




















;

 

[lamp24]

pound on the water.....

 

[Deca19]

thanks man

 

[poantrex]

Glucophage and bromocriptine are good appetite supressants.

 

[Deca19]

thanks man, where can u get that at

 

[v shape]

Good shit bro...I hope you do well at the contest. You should try to get your hands on prescription appeteie suppressants like Meridia or Didrex

 

[Deca19]

ok, how hard is that stuff to get

 

[v shape]

There are online pharms that carry it..try to find a good , cheap intl one

 

[Deca19]

ok man sounds good thanks for the info