Hey BigAndy69

[LeanTeen]

Hey, I know we haven't formally said hello or anything but I was wondering if you could come up with a training/diet plan to fit my needs like you have done with a few other people. I am a teenager, 6 feet 160 pounds, vegetarian. I go to the gym about 3 days a week. Could you come up with a nice detailed training and diet outline for me? I know its a lot harder since I'm a vegetarian (no fish either), but your help would be greatly appreciated.

 

[bignate73]

http://ksteveh.tripod.com/veggiebodybuilder.html

 

[BigAndy69]

I've never helped a vegetarian before, I am the wrong person to ask for this. And for others that ask me or others questions, make sure you include your goals and what you eat.

 

[LeanTeen]

Hey to both BigAndy69 and bignate73. Thank you for replying to my post. You two seem to be very experienced and posess quite a bit of knowledge about bodybuilding. I know I have not formally introduced myself to either of you and I thank you all the more for responding. Basically I am 16 (young/newbie call it what you'd like) and have worked hard for the last 6 months or so in the gym and nutritionwise. I drink a couple of optimum nutriton protein powder shakes a day, usually with whole food for better absorption. My goals are to add mass, perhaps not in great bulking quantities but while I am still a little cut down from a diet I just finished that lost me a lot of fat and gained me some lean muscle. So basically I would like to keep it like this and add as much muscle and as little fat as possible (even with all of the information I have read and heard about conflicting with my views) I go to high school which is greatly inconvenient for the 6 meals a day thing. I would like to post a picture of myself for critique but am having a little bit of a tough time with it. Perhaps someone could help me or tell me what is wrong.

P.S. Both BigAndy69 and bignate73 have been helpful thusfar but I would greatly appreciate any response from anyone. Thank you for the replies so far and by all means keep them up.

 

[bignate73]

i may be working with a vegetarian soon. give me a bit of time to learn some stuff. hehe. the guy i may be working with is hardcore vegan though. not into bodybuilding, but marathons. ill have to tweak his stuff a bit, but it can be done.